Exercise Regularly

Regular exercise significantly enhances immune function by promoting healthy circulation, allowing immune cells to move efficiently throughout the body. Moderate activities like brisk walking or cycling increase white blood cell count and reduce inflammation. Exercise also lowers stress hormones and raises body temperature temporarily, creating an environment less favorable to pathogens. Aim for 30 minutes daily - excessive intense workouts can have the opposite effect. Physical activity improves lymphatic drainage and respiratory defenses too. Studies show people who exercise regularly experience fewer infections, proving that consistent movement is one of the most effective ways to naturally strengthen the body's disease resistance.