Start Your Day with Warm Water

Starting your day with a glass of warm water is a simple yet powerful habit to support immunity and overall health. It aids digestion, helps flush out toxins, and can stimulate circulation, preparing your body to absorb nutrients more effectively throughout the day. Adding lemon or ginger may enhance the benefits by providing vitamin C and anti-inflammatory properties. This morning ritual also hydrates the body after hours of sleep, supports lymphatic function, and promotes metabolic balance. By maintaining hydration and aiding natural detox processes, warm water helps create an internal environment where your immune system can function optimally.