Take Naps: A brief nap during the day can help restore energy levels and potentially reduce stress hormones, contributing to better immune health . Add Comment + Votes ( 2 )
Benjamin - September 18, 2025TOPTaking short naps can be a valuable habit for supporting immune health when done appropriately. A well-timed nap of 20-30 minutes helps reduce cortisol levels, decrease stress, and restore energy without causing grogginess or disrupting nighttime sleep. This brief rest period allows the body to conserve and redirect resources toward immune functions, such as producing cytokines and activating protective cells. Napping can also improve mental clarity and mood, which indirectly benefits immune regulation. However, longer or irregular naps may interfere with circadian rhythm, so moderation and consistency are key to harnessing their immune-boosting potential.+ Reply ( 1 )Report