Get Adequate Sleep: Sleep is critical for maintaining a robust immune system. During sleep, the body produces cytokines, proteins that target infection and inflammation, effectively creating an immune response . Add Comment + Votes ( 2 )
Violet - September 13, 2025TOPGetting adequate sleep is one of the most effective ways to strengthen your immune system. During sleep, your body produces and releases cytokines, a type of protein that targets infection and inflammation. Consistent, quality rest also enhances the function of T-cells, which play a critical role in immune response. Lack of sleep, on the other hand, can reduce the production of protective cytokines and antibodies, making you more susceptible to illnesses. Aim for 7-9 hours of uninterrupted sleep per night to support your body’s natural defense mechanisms, improve recovery, and maintain overall health and resilience.+ Reply ( 1 )Report