Stevia: Derived from the leaves of the Stevia rebaudiana plant, stevia is a zero-calorie, natural sweetener up to 300 times sweeter than sugar. It does not raise blood glucose or insulin levels, making it ideal for diabetics and low-carb diets. Rich in antioxidants called steviol glycosides, it may help lower blood pressure and inflammation. Unlike sugar, stevia doesn’t contribute to tooth decay, supporting oral health. Available in liquid, powder, and granulated forms, it’s easy to use in beverages, baking, and cooking. While some detect a mild aftertaste, high-purity extracts minimize this. Non-GMO and sustainably grown, stevia is a safe, plant-based alternative that satisfies sweet cravings without the metabolic drawbacks of sugar.
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