Blackstrap Molasses: A thick, dark byproduct of sugar cane refining, blackstrap molasses is surprisingly nutritious. Unlike refined sugar, it’s rich in iron, calcium, magnesium, potassium, and B vitamins—making it beneficial for preventing anemia and supporting bone health. It has a robust, bittersweet flavor, perfect for gingerbread, baked beans, or warm water tonics. With a lower glycemic index than sugar and some antioxidant properties, it’s a more stable sweetener. Though still high in sugar, its nutrient density sets it apart. Use sparingly due to its strong taste. As a mineral-rich alternative, blackstrap molasses delivers sweetness with functional health benefits, especially for those with nutrient deficiencies.
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