Monk Fruit Extract (Luo Han Guo): Sourced from a small green melon native to Southeast Asia, monk fruit extract is a zero-calorie sweetener 150–200 times sweeter than sugar. Its sweetness comes from mogrosides, antioxidants that don’t raise blood sugar, making it perfect for diabetics and low-glycemic diets. Traditionally used in Chinese medicine for respiratory health, modern research suggests mogrosides have anti-inflammatory and anti-cancer properties. Monk fruit has a clean, fruity taste without the aftertaste some associate with other sweeteners. It’s heat-stable, making it suitable for cooking and baking. Often blended with erythritol for volume, pure monk fruit extract is a rare, sustainable, and powerful natural alternative that supports metabolic health without compromising flavor.
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