Allulose: A rare sugar found in small amounts in figs and raisins, allulose tastes and behaves like sugar but has 90% fewer calories and doesn’t metabolize in the body. It doesn’t spike blood glucose or insulin, making it ideal for keto and diabetic diets. Allulose contributes to browning and texture in baked goods, unlike many other sugar substitutes. It may also support fat loss and improve insulin sensitivity by modulating liver enzymes. Research shows it can reduce post-meal blood sugar spikes when consumed with carbohydrates. Generally well-tolerated, it rarely causes digestive issues. Though more expensive than other alternatives, allulose offers the closest sensory experience to real sugar, making it a top choice for those seeking a seamless, healthy swap.
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