Maple Syrup (Grade B): Pure maple syrup, especially darker Grade B, is a natural sweetener packed with antioxidants, minerals like manganese and zinc, and over 20 beneficial compounds. Though it contains sugar, its glycemic index is lower than table sugar, and its polyphenols may help regulate blood glucose and reduce inflammation. Grade B has a richer flavor and higher antioxidant content than lighter grades. It’s best used sparingly to add depth to pancakes, oatmeal, or dressings. Unlike artificial sweeteners, it offers some nutritional value. However, it’s not calorie-free and should be treated as an occasional treat. Always choose 100% pure maple syrup—avoid “pancake syrup” filled with corn syrup and additives.
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