Erythritol: A sugar alcohol found naturally in some fruits, erythritol provides about 70% of sugar’s sweetness with almost zero calories and no impact on blood sugar or insulin. It’s absorbed in the small intestine and excreted unchanged, minimizing digestive side effects common with other sugar alcohols. With a glycemic index of zero, it’s safe for diabetics and keto diets. Erythritol also doesn’t promote tooth decay and may even inhibit harmful oral bacteria. It has a clean, sugar-like taste and works well in beverages, baked goods, and desserts. Often blended with stevia to enhance sweetness, it provides bulk and texture. While large amounts may cause mild digestive discomfort in sensitive individuals, erythritol is generally well-tolerated and highly effective.
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