Date Paste: Made by blending soaked dates with water, date paste is a whole-food sweetener rich in fiber, potassium, magnesium, and antioxidants. Dates provide natural sugars like glucose and fructose, but their high fiber content slows sugar absorption, preventing spikes in blood glucose. This makes date paste a more balanced option than refined sugar. It adds moisture and a caramel-like flavor to baked goods, smoothies, and energy balls. As a minimally processed alternative, it retains the nutritional benefits of whole fruit. While calorie-dense, its nutrient profile and satiating effect make it superior to empty-calorie sweeteners. Ideal for raw desserts and natural recipes, date paste offers sweetness with substance.
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