Flexitarian Diet: The Flexitarian Diet is a flexible, plant-forward approach that encourages eating mostly vegetarian meals while allowing occasional meat or animal products. This balance makes it highly sustainable and easy to follow in social settings or when dining out. It emphasizes fruits, vegetables, whole grains, legumes, soy, and nuts, which are naturally nutrient-dense and low in calories. By reducing meat intake gradually, individuals can improve digestion, lower cholesterol, and decrease environmental impact without feeling deprived. There are no strict rules or portion limits, just a focus on adding more plants. This diet supports weight control, heart health, and long-term wellness, making healthy eating feel natural and enjoyable rather than restrictive.
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