Volumetrics Diet: The Volumetrics Diet, created by nutritionist Barbara Rolls, is based on eating low-energy-dense foods—those high in water and fiber but low in calories—to feel full on fewer calories. It emphasizes vegetables, fruits, soups, lean proteins, and whole grains, which provide volume and satisfaction without excess calories. Foods are categorized into four groups, guiding choices from “filling” to “caution” items. This approach reduces hunger, a major obstacle in dieting. There’s no strict counting; portion control comes naturally by choosing the right foods. Meals are satisfying and varied, making it easy to stick with. Volumetrics promotes sustainable weight loss and healthy eating habits by focusing on satiety, not deprivation.
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