TLC Diet: The Therapeutic Lifestyle Changes (TLC) Diet, developed by the National Institutes of Health, is designed to lower LDL cholesterol and improve heart health through simple, sustainable changes. It emphasizes eating more fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fat to less than 7% of daily calories and dietary cholesterol to under 200 mg. It encourages 10–25 grams of soluble fiber daily from oats, beans, and apples, which helps reduce cholesterol absorption. The plan is flexible, allowing favorite foods in moderation with smart substitutions. It doesn’t require special foods or counting every calorie, just mindful choices. Combined with physical activity and weight management, TLC is practical, effective, and easy to maintain for long-term cardiovascular wellness.
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