Plant-Based Diet: A plant-based diet focuses on foods derived from plants—vegetables, fruits, grains, legumes, nuts, and seeds—while minimizing or avoiding animal products. Unlike strict veganism, it can be adapted to individual preferences, including occasional dairy or eggs. Its simplicity lies in eating whole, unprocessed foods that are naturally low in saturated fat and high in fiber and nutrients. This approach supports weight management, digestive health, and reduced chronic disease risk. Meal planning becomes intuitive: build plates around vegetables and legumes, use healthy fats, and choose whole grains. With endless recipe options and growing product availability, it’s easy to enjoy diverse, satisfying meals. Its flexibility and health benefits make it one of the most accessible and sustainable dietary choices.
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