Intermittent Fasting (16/8 Method): Intermittent Fasting, particularly the 16/8 method, is simple: eat within an 8-hour window (e.g., 10 a.m. to 6 p.m.) and fast for 16 hours. It doesn’t dictate what to eat, only when, making it easy to follow without meal planning or special foods. Many find it convenient, skipping breakfast aligns with natural appetite patterns. Benefits include improved insulin sensitivity, weight loss, and cellular repair. During eating windows, balanced meals are encouraged for best results. Hydration is key during fasting periods. While not suitable for everyone, many adapt quickly. Its simplicity and flexibility make it a popular, sustainable approach to healthier eating and metabolic wellness without complex dietary restrictions.
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