Mayo Clinic Diet: The Mayo Clinic Diet is a science-backed, easy-to-follow plan promoting lifelong healthy habits. It begins with a two-week “Lose It!” phase encouraging elimination of sweets, refined carbs, and added sugars, followed by a gradual addition of healthy foods. The “Live It!” phase focuses on six key habits: move more, eat mindfully, eat more fruits and veggies, choose whole grains, eat lean protein, and use healthy fats. It includes sample menus, recipes, and tracking tools. No extreme restrictions or supplements are needed. Emphasis is on gradual, sustainable change rather than quick fixes. Backed by medical expertise, it’s balanced, nutritious, and designed for long-term success in weight management and overall health.
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