Whole30: Whole30 is a 30-day reset program designed to simplify eating by eliminating processed foods, sugar, alcohol, grains, legumes, and dairy. While initially strict, its goal is to reset habits and identify food sensitivities, not to be followed indefinitely. The rules are clear and easy to understand: eat whole foods like vegetables, fruits, lean meats, eggs, and healthy fats. No measuring or counting is required. After 30 days, foods are reintroduced systematically to assess their impact. Many report improved energy, digestion, and reduced cravings. Though temporary, Whole30 teaches mindful eating and helps build long-term habits by showing how food affects the body, making future choices easier and more intentional.
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