DASH Diet: Designed to combat high blood pressure, the DASH (Dietary Approaches to Stop Hypertension) Diet is straightforward and nutritionally balanced. It promotes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, added sugars, and saturated fats. With clear serving recommendations based on calorie needs, it’s easy to follow without calorie counting. The emphasis on whole foods and home cooking supports long-term health, reducing risks of heart disease and stroke. Because it doesn’t eliminate food groups, it feels satisfying and sustainable. Meals are flavorful and filling, and the diet allows for gradual sodium reduction, helping taste buds adjust. DASH is backed by strong scientific evidence and is consistently ranked among the healthiest, easiest diets to maintain.
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