Mediterranean Diet: Centered on fruits, vegetables, whole grains, legumes, nuts, and olive oil, this diet emphasizes healthy fats and lean proteins like fish and poultry while limiting red meat and processed foods. Rich in antioxidants and anti-inflammatory nutrients, it's consistently ranked top for heart health and longevity. Studies link it to reduced risks of cardiovascular disease, type 2 diabetes, and cognitive decline. The inclusion of moderate red wine and communal eating supports both physical and mental well-being, making it a holistic, enjoyable approach to eating that's easy to maintain for life.
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