Flexitarian Diet: A semi-vegetarian approach, the Flexitarian Diet encourages plant-based eating while allowing occasional meat consumption. It focuses on fruits, vegetables, legumes, whole grains, and plant proteins, promoting high fiber and low saturated fat intake. Developed to improve health and reduce environmental impact, it’s linked to lower obesity, diabetes, and heart disease risks. Its flexibility makes it accessible and sustainable, appealing to those seeking to reduce meat without eliminating it, offering a balanced path to wellness through mindful, mostly plant-centered eating.
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