Volumetrics Diet: Created by nutritionist Barbara Rolls, this plan ranks foods by energy density—calories per bite. It encourages low-density foods like soups, fruits, vegetables, and lean proteins that fill you up with fewer calories. By promoting satiety, it helps with weight loss without constant hunger. The diet includes four phases and allows flexibility, teaching users to make satisfying, lower-calorie choices. Its science-based approach to portion control and fullness makes it effective for sustainable weight management and improved eating habits.
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