MIND Diet: A hybrid of the Mediterranean and DASH diets, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet targets brain health. It emphasizes leafy greens, berries, nuts, whole grains, olive oil, fish, and beans while limiting red meat, butter, cheese, pastries, and fried foods. Research shows it can significantly reduce Alzheimer’s risk and slow cognitive decline. By prioritizing neuroprotective nutrients like antioxidants and omega-3s, the MIND Diet offers a science-backed strategy for preserving memory and mental function into old age.
Add Comment + Vote ( 1 )...
There are currently no comments !