Weight Watchers (WW): Now known as WW, this program assigns point values to foods based on nutritional content, encouraging balanced choices within a personalized daily budget. It promotes flexibility, allowing all foods in moderation while emphasizing fruits, vegetables, lean proteins, and whole grains. Backed by behavioral coaching, workshops, and digital tools, WW supports accountability and mindset change. Its non-restrictive approach fosters sustainable weight loss and improved metabolic health, making it one of the most popular and effective commercial weight management programs worldwide.
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