Plant-Based Diet: While not exclusively vegan, this diet centers on whole, minimally processed plant foods—fruits, vegetables, grains, nuts, seeds, and legumes. It limits animal products and highly processed items, reducing intake of saturated fat and cholesterol. Linked to lower risks of heart disease, diabetes, obesity, and some cancers, it supports overall longevity. Rich in fiber, vitamins, and phytonutrients, a well-planned plant-based diet offers robust health benefits and environmental advantages, appealing to those seeking wellness through natural, compassionate eating choices.
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