Mayo Clinic Diet: Developed by medical experts, this plan combines healthy eating habits with lifestyle changes like increased physical activity and mindful eating. It promotes whole grains, fruits, vegetables, lean proteins, and healthy fats while discouraging added sugars and trans fats. The diet features two phases: “Lose It” for initial weight loss and “Live It” for lifelong maintenance. Emphasizing behavior modification, it teaches portion control and sustainable choices, helping users build lasting habits without extreme restrictions, making it both effective and practical for long-term health.
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