Nordic Diet: Inspired by traditional eating patterns of Scandinavian countries, this diet features whole grains like rye and barley, root vegetables, berries, fatty fish, canola oil, and legumes. It emphasizes locally sourced, seasonal foods and sustainability. Studies show it improves lipid profiles, reduces inflammation, and aids weight control. With its focus on heart-healthy fats and low processed food intake, the Nordic Diet supports metabolic health and environmental well-being, offering a flavorful, regionally rooted alternative to the Mediterranean model.
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