TLC Diet: The Therapeutic Lifestyle Changes (TLC) diet, developed by the National Institutes of Health, aims to lower LDL cholesterol and improve heart health. It promotes soluble fiber, lean proteins, and healthy fats while restricting saturated fat to less than 7% of daily calories and dietary cholesterol to under 200mg. It includes plant sterols and viscous fibers found in oats, beans, and certain fruits. Combined with exercise and weight management, TLC effectively reduces cardiovascular risk, making it a medically endorsed plan for those with high cholesterol or heart disease concerns.
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