DASH Diet: Designed to combat hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium while increasing intake of potassium, calcium, and magnesium. It encourages fruits, vegetables, whole grains, low-fat dairy, and lean proteins. Proven to lower blood pressure and cholesterol, it also supports weight loss and insulin sensitivity. By limiting sugar, red meat, and saturated fats, DASH offers a structured yet flexible plan that aligns with general heart-healthy guidelines, making it ideal for those managing blood pressure or aiming for long-term cardiovascular wellness.
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