Almonds: Packed with heart-healthy monounsaturated fats, protein, and fiber, almonds are a satisfying snack that supports weight management and metabolic health. They are rich in vitamin E, a powerful antioxidant that protects cells, and magnesium, which aids muscle and nerve function. Studies show almonds can help lower LDL cholesterol and improve heart health. A small handful provides sustained energy without spiking blood sugar, making them ideal between meals. Choose raw or dry-roasted unsalted varieties to avoid excess sodium and oils. Their portability and long shelf life make almonds a convenient, nutritious choice for busy lifestyles.
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