Hard-Boiled Eggs: A protein powerhouse, hard-boiled eggs provide about 6 grams of high-quality protein per egg, supporting muscle maintenance and satiety. They are rich in choline, essential for brain health, and contain lutein and zeaxanthin, antioxidants that protect eye health. Eggs also supply vitamin D, B12, and selenium. Their low carbohydrate content makes them ideal for low-carb or ketogenic diets. Pre-cooked eggs are convenient for quick snacking. Despite past concerns, dietary cholesterol in eggs has minimal impact on blood cholesterol for most people. A simple, affordable snack, hard-boiled eggs deliver sustained energy and essential nutrients efficiently.
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