Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health, immune function, and muscle repair. Its thick, creamy texture comes from straining, which removes whey and concentrates protein—often providing 15–20 grams per serving. It’s also a good source of calcium and vitamin B12. Opt for plain, unsweetened versions to avoid added sugars. Add fresh fruit or nuts for extra fiber and healthy fats. The protein content promotes fullness and helps stabilize blood sugar, reducing cravings. Suitable for both sweet and savory pairings, Greek yogurt is a versatile, delicious snack that nourishes the body and supports long-term digestive wellness.
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