Edamame: Young green soybeans, often steamed and lightly salted, edamame is a plant-based protein and fiber powerhouse. A one-cup serving provides about 17 grams of protein and 8 grams of fiber, supporting muscle repair and digestive health. It’s also rich in folate, vitamin K, and iron. Edamame contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance. Low in calories and high in nutrients, it’s ideal for weight management. Serve warm or chilled, in or out of the pod. A sustainable, vegan-friendly snack, edamame delivers sustained energy and essential nutrients, making it a smart choice for health-conscious eaters.
Add Comment + Vote ( 1 )...
There are currently no comments !