Mixed Berries: Blueberries, strawberries, raspberries, and blackberries are low in calories but high in antioxidants, fiber, and vitamin C. Their deep colors come from flavonoids like anthocyanins, which combat oxidative stress and inflammation, reducing the risk of chronic diseases. Berries support brain health, cardiovascular function, and blood sugar control. Their natural sweetness satisfies cravings without added sugar. High water content aids hydration. Enjoy them fresh or frozen—frozen berries retain most nutrients. A cup makes a refreshing, portable snack. Regular berry consumption is linked to improved cognitive function and longevity, making them a smart, delicious choice for daily wellness.
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