Dark Chocolate (70% or higher): Rich in flavonoids, dark chocolate supports heart health by improving blood flow and lowering blood pressure. At 70% cocoa or higher, it contains less sugar and more antioxidants than milk chocolate. These compounds reduce inflammation and may enhance brain function. Moderate portions—about one ounce—can satisfy sweet cravings while providing iron, magnesium, and fiber. Dark chocolate also boosts mood by stimulating endorphin production. Choose varieties with minimal ingredients for maximum benefits. While calorie-dense, its satiating effect helps prevent overeating. Enjoyed in moderation, dark chocolate is a delicious, health-promoting treat that balances indulgence with wellness.
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