Carrot Sticks with Hummus: Crunchy carrot sticks paired with creamy hummus create a nutrient-rich snack. Carrots are high in beta-carotene, which the body converts to vitamin A for eye and immune health. Hummus, made from chickpeas, tahini, and olive oil, offers plant-based protein, fiber, and heart-healthy fats. Together, they support digestion, reduce inflammation, and promote fullness. The combo has a low glycemic index, preventing blood sugar spikes. It’s also rich in antioxidants and essential minerals like iron and magnesium. Portable and easy to pack, this snack is perfect for on-the-go fueling while supporting long-term wellness and balanced energy.
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