Air-Popped Popcorn: A whole grain snack, air-popped popcorn is low in calories and high in fiber, supporting digestion and fullness. Unlike butter-laden movie theater versions, air-popped popcorn contains no added fats or sugars. It provides polyphenols, antioxidants linked to heart health. Popcorn is 100% whole grain, delivering B vitamins and minerals like magnesium and phosphorus. Air-popping preserves nutrients without oil, making it a clean, crunchy option. Season with nutritional yeast, herbs, or a light sprinkle of salt for flavor. Its volume satisfies the urge to munch, making it ideal for portion-controlled snacking. A satisfying, guilt-free choice, popcorn fuels the body with whole-food nutrition.
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