Apple Slices with Peanut Butter: This classic combo balances natural sweetness with protein and healthy fats. Apples provide fiber and vitamin C, supporting digestion and immunity, while peanut butter delivers protein, monounsaturated fats, and vitamin E. The fiber in apples slows sugar absorption, preventing energy crashes. Peanut butter enhances satiety, helping control appetite. Choose natural peanut butter without added sugars or hydrogenated oils for maximum benefits. This pairing stabilizes blood sugar and provides sustained energy, making it ideal for mid-morning or afternoon snacking. It’s simple to prepare, kid-friendly, and a tasty way to fuel active days with wholesome nutrition.
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